Our Mission & Lineage
Official Page
Founding Principles
Grounded in the Theravada tradition and secularized by contemporary neuroscience, our center emerged from a 20-year collaboration between clinical psychologists and ordained monks. We reject dogma; our methods rely on empiricism, with each technique verified through peer-reviewed studies on default mode network modulation and amygdala reactivity.
- Evidence-based: RCTs for MBSR, ACT, and MBCT
- Secular: no religious affiliation; all practices translatable
- Accessible: sliding scale fees; free community sits
Our curriculum aligns with the Oxford Mindfulness Centre and the Center for Healthy Minds.
Team & Expertise
Our faculty includes PhDs in clinical psychology, certified MBSR instructors, and long-term meditators (10,000+ hours). Specialists: trauma-sensitive mindfulness, perinatal mental health, and athletes (flow state). We publish in journals like Mindfulness and Frontiers in Human Neuroscience.
- Dr. A. Smith: MBSR, mindfulness-based pain management
- Lama Tsering: Tibetan Buddhist philosophy, compassion meditation
- Sarah Jin, M.Ed: mindfulness in education, SEL for youth
Community & Outreach
Since 2014, we’ve offered free weekly sits to underserved populations, including veterans (PTSD) and low-income families. Our prison program (Vipassana for inmates) reduced recidivism by 27% in pilot. Partnerships with hospitals, schools, and tech companies: Google, Kaiser Permanente.
- Research participation: fMRI studies on long-term meditators
- Global sangha: live-streamed teachings, multilingual resources
- Environmental mindfulness: eco-dharma retreats
All proceeds support scholarship funds and teacher training.
Knowledge Base
What is mindfulness meditation?
Mindfulness meditation is a practice of focusing attention on the present moment without judgment, proven to reduce stress and improve well-being.
How long are the sessions?
Sessions range from 15 to 60 minutes, depending on the program. We recommend starting with 20-minute sessions.
Do I need prior experience?
No, our programs are designed for all levels. Beginners are welcome and guided step by step.
What equipment do I need?
Just a quiet space and comfortable clothing. We provide all audio guidance via our app.
How soon will I see results?
Many clients report reduced stress within 2 weeks. Optimal benefits appear with regular practice over 8 weeks.
Can I customize my plan?
Yes, every plan is personalized after the initial assessment.